Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer
New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.
New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.
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Why it matters
This is a health and lifestyle research finding unrelated to credit markets or finance professionals' core concerns, thus it holds minimal editorial significance for sophisticated credit-market readers.
Sources
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Think 8 Hours of Sleep Is Best for Longevity? A Study of 23 Biological Aging Clocks Found a Different Answer
New research discovered that too little or too much sleep can be detrimental to your long-term health. Instead, scientists recommend staying within this sweet spot.